Phillip Q. Shrotman


What is 'shrinkflation'?

When the cost of doing business goes up, one way companies compensate is by shrinking package and product sizes without actually lowering prices — meaning consumers are paying the same or more but getting less. It's a phenomenon dubbed "shrinkflation," and it's essentially "the inflation you're not supposed to see," per The Associated Press. While the practice is usually common in times of rising prices, "we happen to be in a tidal wave at the moment," shrinkflation expert Edgar Dworsky told AP, as manufacturers work to "balance" the increased costs of gas, labor, and supplies against sales and profit, he added in a separate conversation with The New York Times.

Companies know the average consumer is likely to notice a price hike. What shoppers are less likely to notice is a change in a product's net weight, or a tiny cost-saving alteration to its contents. "If the orange juice container goes from 64 ounces to 59 ounces, they're probably not going to notice," Dworsky told NPR in 2021. 

After downsizing in the name of their bottom lines, companies might distract shoppers with new, colorful packages or bright labels in an attempt to prevent them wising up to the sneaky change. Once a product falls victim to shrinkflation, a return to the larger, pre-inflation sizing is "kind of rare," Dworsky said

Is this legal?

It might seem shady, but "companies can change prices of their products however they want," University of Texas at El Paso economics professor Tom Fullerton told El Paso's KFOX. Shrinkflation is legal so long as products are clearly labeled and the business itself isn't up to anything unfair or deceptive.

What are some examples?

Toilet paper is a common offender. "Virtually every brand … has been downsized over the years," Dworsky wrote in a recent report published on, his dedicated shrinkflation-tracking website. A post from September 2022 highlighted how Charmin recently downsized the number of sheets in its Mega toilet paper rolls of the ultra-strong variety — 264 sheets to 242 — while the price, in typical shrinkflation fashion, stayed the same (at least per Dworsky's analysis). Dworsky has chronicled sneaky downsizing in packs of diapers, shampoo bottles, Miracle-Gro plant food containers, and tissue boxes, among a number of other products. In July 2022, for instance, one dedicated Mouse Print reader discovered how Quaker Oats Company had shrunk boxes of Cap'n Crunch peanut butter cereal from 12.5 ounces to 11.4, while the price remained unchanged.


The r/shrinkflation subreddit is also a helpful tracking resource for the eagle-eyed shopper.

How can I quickly identify shrinkflation myself?

Dworsky keeps an eye out for common shrinkflation calling cards, like the phrases "new and improved" or "family size." These can signal deceptive packaging techniques or even what Dworsky refers to as "skimpflation" — when companies pass on a price increase by reformulating a product with cheaper ingredients. Most important, though, is to keep an eye on a product's weight. 

"Look at the products you buy all the time, note what the net weight is," Dworsky told the Times. "When you go back to the store, double check that it's still the same as your last bag, box or bottle." (For paper goods, watch the net count.)

How can I avoid it?

Switching between brands, or to a more generic product, is a good way to circumvent shrinkflation, CNBC suggests. Consumers can also try and submit a complaint with the manufacturer, which may be enough to score some coupons and save some money (though not enough to stop shrinkflation in its tracks, of course), Dworsky told CNBC. Financial advice website SmartAsset recommends planning your meals, avoiding impulse purchases, shopping the sale items, and using credit card rewards to save money while shrinkflation is rampant.

Shoppers should also do some research before heading to the store, suggests Tamara Szames, a Canadian retail industry adviser, at The Canadian Press. That way, you avoid getting taken for a ride, and can identify a good deal when you see one. "When we're talking about fashion, the closest thing to an ingredient in food is fabric," Szames said. "If your favorite sweater used to be 100 percent cashmere, you should look closely at the label before you buy it again. It's now maybe 90 percent cashmere and 10 percent polyester."

But in some ways, for some people, shrinkflation could also represent an opportunity, CNET posits. Think of it as a chance "to wean yourself off packaged foods," the outlet writes. "Retailers might be able to make cereal boxes and granola bars smaller, but they can't shrink a pound of apples."  



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